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We will provide you with a structured workout program designed to help you reach your fitness goals.
The plan includes a 7-day workout split to target different muscle groups, HIIT cardio workouts, guidelines on how to start and what to expect, stretches and suggested yoga routines, and POWR Tips to encourage and inspire you along the program!
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“With a flexible meal plan and workouts that challenge you, you get real results within two weeks. This is not a diet program, it is a sustainable program where Cj and Yari equip you with the knowledge to fulfill your goals long term. I learned that it’s not about eating salads or simply going to the gym. You need guidance, and with my busy schedule, they made it easy to follow along.” -Jose, NYC
