Empowerment. Mobility. Transformation.
Build a body, and a life you’re proud to live in.
Two Coaches. One Mission: Your Transformation.
We’re CJ and Yari — your support team.
We coach you through real transformation: body, mind, and lifestyle.
Whether you’re starting from scratch or leveling up, we guide you step by step — with structure, accountability, and genuine care.
Start your journey
No quick fixes. No crash diets. No doing it alone.
Just support, direction, and growth.
✨WHO ARE WE✨
We’re an energy team, but with two different strengths that work together:
CJ — Mobility & Strength Coach, 13+ years training in the gym, recovery-based movement, discipline building, and lifestyle reset guidance. CJ teaches you how to move right, train with intention, and build strength you can feel — not just see.
Yari — Wellness Mentor & Nutrition Coach, Certified in wellness coaching, energy healing, yoga, and healthy eating for lifestyle balance. Yari helps you create a better relationship with food, energy, and self-care — without extremes or stress.
With 20+ years of combined experience, our job is simple: We help you feel good in your body again — strong, confident, and free.
✨WHAT MAKES US DIFFERENT✨
Most programs just tell you what to do. We show you how to live it.
This is not a quick fix PDF plan, crash diet, or 30-day “pressure sprint.”
This is about:
• Moving better (mobility + flexibility)
• Getting stronger with proper form
• Developing discipline you can depend on
• Eating in a way that works for your lifestyle
• Growing mentally as much as physically
We don’t just coach your workout.
We coach your life flow.
POWERFUL CLIENT TESTIMONIALS
🎯WHO THIS IS FOR
This is for you if you’re ready to:
•Take your health seriously
•Improve mobility + flexibility
•Build muscle and strength
•Break old cycles
•Show up for yourself consistently
•Create a lifestyle that feels good every day
If you’re tired of “starting over” — we’ll show you how to stay locked in.
Our POWR Methodology is Simple
💥 OUR COACHING SERVICES
1:1 Online Coaching
For men & women who want structure, accountability, and expert guidance — from anywhere.
Includes:
•Personalized training program
•Customized nutrition strategy
•Weekly check-ins & progress tracking
•Daily support + form feedback
In-Person Training (Miami, FL)
Hands-on coaching for mobility, flexibility, form correction, and strength building. Perfect if you want to learn how to move right, stay consistent, and build confidence in the gym.
CUSTOMIZED FITNESS PROGRAMS
Real Coaching. Real Accountability. Real Results.
Every client is thoroughly assessed upon completion of a Welcome Self-Reflection Questionnaire. The questionnaire is designed to get some clarity in regards to your current lifestyle, eating habits, and short/long term goals to customize the ultimate program for YOU!
HEALTHFUL EXAMPLES OF PCF'S SUPPORT SYSTEM
• Works 1:1 with individuals whom desire to shift and transform their Mindset, Nutrition, and Fitness.
• Designs an Action Plan that will effectively lead to mental clarity, structure, and success.
• Initiates a partnership with individuals to attain a well-defined goal.
• Provides resources to help integrate healthy habits for sustainable lifestyle changes.
• Establishes rapport and communication with individuals via calls, text, email, slack, voice, and direct messaging.
• Encourages inclusivity, community, and connection via live zoom group coaching meetings with the entire PCF Family.
POWR-FUL 12 MONTH PROGRAM
FULLY COMMIT TO A TRANSFORMATIVE SUSTAINABLE HEALTHY LIFESTYLE
*BEST INVESTMENT*
LIFE CHANGING BENEFITS OF A
PERSONALIZED NUTRITION PLAN
• WEIGHT LOSS OR WEIGHT GAIN
• INCREASED ENERGY
• IMPROVE MENTAL CLARITY
• DECREASE BLOOD SUGAR
• REDUCE BLOOD PRESSURE
• REDUCE CHOLESTEROL
• BECOME HEALTHIER INSIDE AND OUT
• DEVELOP A HEALTHY RELATIONSHIP WITH FOOD
• BALANCED AND SUSTAINABLE LIFESTYLE
COUPLE FOR COUPLE PACKAGE
PCF IS CALLING ON ALL POWR COUPLES!
BEST INVESTMENT FOR PARTNERS
Dear Queens and Kings,
Exercise your way to a healthier and more satisfying relationship.
POWR Couple Fitness was born out of a relationship full of love, support, health, and encouragement. Why take on a life changing journey alone, when you can GROW closer together and SAVE BIG at the same time!
BENEFITS OF COUPLES THAT PRACTICE A HEALTHY LIFESTYLE
• Couples who SWEAT together, STAY together!
• Increased Physical and Mental Attraction!
• Share and Enjoy New Recipes Together!
• Work-Life Balance in the Household!
• Exercising & Meal Prepping with a Partner Adds Accountability!
